We have been specializing in teaching Bikram only Yoga classes for almost 15 years and in the same location. As you might expect, we have become pretty good at it. It's not just good instruction which you would expect; our teachers care, they are non judgmental, they are supportive and helpful. Our goal is to assist you in your health and well being and to have fun in the process. Please review our Prices page, there are many choices and options for any purse string.
There is one part of Bikram Yoga that is often overlooked. That is - how does it feel in the class? Is it hot enough or is it too hot? How is the humidity, the air flow, the quality of air, the circulation? Can all students see the front mirror? Is the floor too hard or too slippery? Is the yoga room environment adjusted for each season of the year, for the number of students in the class, for the temperature and humidity outside? These are just some of the critical ingredients of a positive class experience. We believe we have the best environment for taking hot yoga classes anywhere.
We have thought long and hard about all of these things and will continue to do so. Over the years we have made many changes and adjustments to our systems and procedures where we think we have it down pretty well. It's not perfect, it will never be for everyone, every time.. However, most days it sure feels great!
This is really helpful for an enjoyable class experience. We do not continue to stack students as do some studios. In addition, there are placeholders for mats to keep the room organized. Our class capacity is a maximum of 36 students and once that is reached, we close the class. Also, no students may enter the room after the first 5 minutes.
Our experience with new students is that once you experience that 30 - 90 days of consistent attendance, they become committed and are on their way to a better life. Please see our New Students page. Ask our students how they feel about the Yoga Health Center and view our testimonials page and come join us. We warmly welcome you, Namaste - Regina
PS - We have separate changing areas for men and women; however, no showers.