Vinyasa Workshop Series
-
3 consecutive Sundays from 1-2:30pm
June 9 : Inversions (Headstands & Handstands)
June 16 : Arm Balances I ( Crow, Crane & Firefly)
June 23 : Arm Balances II (Side Crow, Flying Splits, & Hurdler)
-
$65 - One workshop
$125 - Two workshops
$150 - Three workshops
-
Each workshop will be 90 minutes and include a combination of lecture, demonstration, and practice.
Upon completion of the workshop series, participants will be able to:
Safely set up and prepare for inversions and arm balances
Apply newfound knowledge to your regular practice immediately
Understand how to correctly align and modify postures
Practice arm balances and inversions safely & confidently
Space limited to 20 participants.
If you have any questions, please feel free to contact our program director, Brad, via email or text: