Yoga & Fitness Classes
Full Schedule
For all classes, you must Register (Book) before class! And, Check In upon arrival.
When you Register before class it ensures you a place in the class
Get to the studio at least 20 minutes before the class start time. This will help ensure a positive experience.
Please turn off all electronics including your cell phone, smart watch, etc.
We do not allow late arrivals. It's far too stressful for our community and disrupts the teacher and the entire class. Outside doors lock at start of each class.
Featured Class:
Forest Bathing
Every Wednesday, 6-7:15pm
Led by Shannon in Stulsaft Park, Redwood City
Create inner calm with a mid-week nature immersion reset at Stulsaft Park in Redwood City!
Experience the Japanese practice of Shinrin-yoku (forest bathing) to boost mood, reduce stress, improve sleep and enhance vitality. Each session will include intention setting, some gentle stretching and breathing, slow mindful walking and a seated meditation. Suitable for beginners. Bring water, dress in layers, wear sturdy shoes and have a ground blanket. Register ahead of time on our goyhc app or our MindBody schedule.
