Yoga Sculpt 40-Hr Certification
New Training Dates are here!
April 18-19, 25 & May 2,-3 May 9-10
Iyengar Yoga Therapy Workshop Series
These three workshops will use Iyengar yoga therapy techniques to help you to better align your spine and manage pain. We will focus on the neck, shoulders, and hips. By using active and restorative poses, you will learn what works best for you and how to incorporate these new healing practices into daily life. Progress in your healing with each workshop immersion. Personal guidance and hands-on attention will be provided throughout by Maria, a very highly experienced Iyengar instructor.
12 student capacity per workshop.
WORKSHOP FOCUS
Workshops 1 & 2 - Neck, Shoulders, & Upper Back
Workshop 3 - Hips & Lower Back
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June 7, June 14, June 28
1-3pm
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$325 for 3 workshops
$225 for 2 workshops
$125 for 1 workshop
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Individualized hands-on adjustments
Practical application immediately
Learning safe progressions
Understanding proper alignment and posture modifications to use in your daily life
Your Iyengar Yoga Therapist: Maria Calabria
Maria is a Level 3 certified Iyengar Yoga instructor, and also a certified Yoga Therapist with the International Association of Yoga Therapist (IAYT). As a part of her continuing education she regularly travels to Pune, India to study directly with the Iyengar family.
Enrollment opens next month!
Movement for Healing: An evening of Cacao Ceremony, Reiki, & Sound Healing
Join us for an evening of cacao ceremony, reiki, ecstatic dance, and sound healing.
Movement for Healing
Ring in the New Year with this unique and powerful gathering led by Angela and Elena for an evening of cacao, dance, sound, and energy healing. We invite you to a holistic experience of reflection, release, and renewal.
December Winter Solstice Yoga Hike
Join us on December 21st, the Winter Solstice, and reconnect with yourself, with your breath and with your community.
Open House Extravaganza
Save the date for our Open House Extravaganza!
Bring a friend, bring your family, and come enjoy the goodness that our community offers— everyone is invited.
This is the perfect way to come together to celebrate the end of the year!
We will have fun activities, tasty snacks, warm beverages, special yoga classes, festive music, surprise raffles and more!
SWAG & SPECIAL HOLIDAY SALE
Shhh... it's a secret! Show up on this evening for some exclusive swag and the launch to our Holiday sale!
SCHEDULE
🎨 5 - 6pm - Glow in the Dark Arts & Crafts and Face Painting!
Bring a friend or family member and make some YHC glow accessories! We'll have glow in the dark giveaways too. (Perfect to wear when you come to our glow flow class at 6:30pm!)
🔮 6:30 - 7:15pm - FREE Glow Flow Yoga
FREE community class taught by our recent RYT 200 teacher graduates! Pre-registration required. Glowing is optional.
Additionally, our regularly scheduled classes from 4:30pm onward will also be THEMED and students attending can enter our raffle for YHC merch and free classes! If you win, you can pick up your prize right after class. So great!
Themed Class Line-Up:
Hot26+ w/ Yelena (4:30pm)
Therapeutic Yoga with Candles w/ Shannon (4:30pm)
Inferno Hot Pilates Glowstick Party w/ Yelena (6pm)
Candlelight Slow Flow Yoga w/ Koren (6:15pm)
WHAT ELSE TO EXPECT
🧘 Fun Activities: Enjoy yoga, good vibes, raffle for merch, stickers and more! Families and all-ages welcome.
☕ Regina’s Famous LoveBlast Chai: Sip on a cozy, lovingly brewed cup of Regina’s LoveBlast Chai [Decaf] while you chat with your fellow YHC friends!
🍎 Snacks & Good Vibes: Laugh & mingle with friends, try some delicious snacks and meet with some of our local business partners.
💬 Ask Us About Our Wellness Programs: Take a tour of our facilities and meet our teachers and staff who will answer your questions about our memberships, classes, workshops and our upcoming 2025 Mind Body Spirit wellness programs!
We are so grateful to be partnering with San Carlos Thursday Night Lights & the San Carlos Chamber of Commerce for this evening!
Bring your friends and family, and let’s make it an evening filled with fun in downtown San Carlos!
Get To Know Your Pelvic Floor Workshop
Learn about the pelvic floor and issues that can arise from pelvic floor dysfunction. We will start with an anatomy discussion and common (but not normal) symptoms associated with pelvic floor dysfunction, followed by a Q&A session and 60-90min asana practice.
Iyengar Yoga Therapy Workshop Series: Part III
This three-part workshop series will help you manage stress and anxiety by using Iyengar yoga techniques, such as active and restorative poses, plus meditation.
October Yoga Hike
Expand your practice off your mat and experience nature’s healing powers as you ground, breathe and connect with like-minded members of your community.
Iyengar Yoga Therapy Workshop Series: Part II
This three-part workshop series will help you manage stress and anxiety by using Iyengar yoga techniques, such as active and restorative poses, plus meditation.
Iyengar Yoga Therapy Workshop Series: Part I
This three-part workshop series will help you manage stress and anxiety by using Iyengar yoga techniques, such as active and restorative poses, plus meditation.
