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Get To Know Your Pelvic Floor Workshop

  • Yoga Health Center 677 Laurel Street San Carlos, CA, 94070 United States (map)

SATURDAY, NOVEMBER 9TH from 1PM-3PM

ABOUT SHANNON

Shannon is an RYT 500, specialized in pelvic floor yoga, yoga hikes and forest bathing.  Shannon incorporates the healing powers of nature to help her students reconnect to the self, to ground, and to feel safe in their bodies. Shannon’s goal in teaching yoga is to help her students come home to the self and to regain control over their own bodies, bodily functions and emotions through yoga asana, pranayama and meditation.  Shannon is also a nurse and practitioner of yoga for over 14 years. She loves teaching about the anatomy and the mind/body/spiritual connection that often gets separated into different entities creating further disconnect.

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November 2

Iyengar Yoga Therapy Workshop Series: Part III

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December 12

Open House Extravaganza