There’s no one-size-fits-all programming here

Fitness Offerings at YHC

Find balance.

Yes, we’re known for our yoga, but did you know we also offer 6+ different types of fitness classes weekly perfectly curated to support your yoga practice.

Our studio is not just a place to practice; it's a sanctuary where you can find balance, strength, and support all your movement goals.

Adding a fitness class to your routine doesn’t mean you don’t love your asana, it means you LOVE to be well rounded and try new things!

Elevate your movement routine

We offer specialized classes such as Pilates, high energy bootcamps and HIIT (High-Intensity Interval Training), all taught by experienced instructors who are passionate about helping you reach your movement goals

Explore Our Fitness Classes

  • VAL'S VIBE WORKOUT

    One of our most popular fitness offerings!

    Join this fitness class with upbeat music, students of all levels work on their cardio and strengthening their abs, glutes, and upper body, making this class an overall conditioning workout like no other.

  • BOOGIE BURN

    Laugh yourself stronger! Join this high-energy dance and toning class. Uplift your spirits through movement with easy to follow cardio dance routines and bodyweight toning

  • INFERNO HOT PILATES

    Sweat it out in this heated Pilates class that moves through low-impact exercises to build strength, to develop mindfulness, and improve flexibility.

  • MAT PILATES

    We offer 2 versions of Mat Pilates, both designed to target you core and build sustainable strength with low impact targeted movements.

  • YOGALATES

    Blend your favorite movements from Pilates & Yoga into 1 satisfying moement class!

We believe that fitness is not just about physical exercise; it's about nurturing your mind, body, and soul.

That's why each class, yoga and fitness alike, are thoughtfully curated to promote mindfulness, strength, and balance.