Personal Training
with Olga at YHC
Sessions offered year-round and can be bundled with Olga’s January 2024 Health & Nutrition Program! See below for details.
About the Program
Nutrition & Weight Management
Increase energy levels and reduce risks of chronic diseases with help of fitness training and healthy nutrition. Work with your personal trainer to adopt and maintain healthier and more active lifestyle. Improve your metabolism with help of strength training and other types of training.
Pre & Post-Natal
Exercises tailored to specific stage of pregnancy can help you build strength and minimize pregnancy discomforts. Training helps to decrease risks of diabetes, cancer, arthritis and other debilitating conditions.
Active Aging
Enhance overall mobility and reduce the risk of falls. Improve cardiovascular health and build strength in all major muscles. Improve bone density with help of balancing exercises and strength training. Manage join pain and discomfort. Build stamina and enhance the mood.
General Personalized Training
Build strength, improve flexibility and receive personalized training approach at times convenient for your schedule.
Testimonials & Program Feedback
- Foster City Mom, completed two months of Olga's personal training
- Kapil A., Foster City Resident
- Beata, completed 8 weeks of combo nutrition program & personal training - wrote to Olga about her improved results of blood tests, clean eating, and overall healthier lifestyle
- Client who took Olga's personal training program twice and lost 47 lbs
Former client's message to Olga about seeing positive results
Pricing
Personal Trainings YHC Member
One 60 min session $108
Five 60 min sessions $485
Personal Trainings non-YHC Member
One 60 min session $125
Five 60 min sessions $565
Looking for something different? Olga is also offering a health & nutrition program at YHC!
Click below to learn more.